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Mind Your Mojo

Helping busy professionals remain committed without becoming consumed.

Home: Welcome

How I help you to Mind Your Mojo

If there's one thing you take away from what I share it is that burnout isn't necessarily about over-working, it's about under-recovery.

Through Mind Your Mojo, professionals, like you, learn and plan how to build a little recovery into the cracks and crevices of your day in ways that are practical and meaningful for you.

Join me in-person or online, whichever is easiest for you.

Get in Touch

Home: Services

Corporate Workshops

Mind Your Mojo workshops are a practical, interactive and fun addition to annual conferences, team off-sites, CPD Days, and Wellbeing Weeks.

Tailored to the needs of your group, these workshops generally include tips and strategies to help boost four specific aspects of resilience: social, emotional, mental and physical resilience.

Topics include:

Resilience 101
Understanding + Calming the Nervous System
Stress + Anxiety: Signs, Symptoms, Coping Strategies
Ease the body, settle the mind
Managing the Inner Critic

1-Day Urban Retreats

A relaxing resilience-boosting retreat, generally within 20 kilometres of Melbourne CBD.

Retreat from your regular routine for one day to better understand and manage your personal stress dynamic, relax your body and calm your mind in a chilled-out environment with like-minded professionals.

*These events have been temporarily paused. I look forward to hosting these events once it is safe for us to gather without physical distancing restrictions. Until then, join in on my webinars and classes. Stay in touch and keep well!

Webinars / Online Classes

Mind Your Mojo is accessible online so that you can access these classes from wherever you are - because anything related to stress management should not be stressful.

Intro to Boosting Resilience for Busy Professionals (FREE 1-hr Webinar)
Intro to Meditation for Busy Professionals (FREE 1-hr Webinar)
Mind Your Mojo Resilience Masterclass (Weekly Webinar / 4 weeks)
Mind Your Mojo Meditation 101 for Business Professionals (Weekly Webinar / 4 weeks)
Self-directed online courses will be available soon.

Please check the Upcoming Events section for dates, times and fees.

Hi, I'm Angela...

As a survivor and a ‘thriver’ of emotionally charged, high stakes and high stress environments, I now support professionals to mindfully boost their resilience to stress by focussing on four key aspects of resilience: social, emotional, mental and physical resilience.

My programs emphasise how over time, positive resilience habits can become hard wired into the brain, ultimately boosting one’s resilience.

Having learned about burn out the hard way, I offer busy professionals options when it comes to their self-management. What I share may be revelatory to some and other others, a good reminder of what they can be doing for themselves.

Mind Your Mojo is powered by Collective Intelligence.

Learn more about why I do what I do.